It feels good to eat well (and healthy)
So many people are confused on what their meals will look like on a ketogenic plan. Here is a sample of what a Dropstonian eats in a day.
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Chia Pudding - 2 Servings
2 TBS Chia Seeds
2/3 Cup Coconut milk
1/3 Cup Water
Blend all the ingredients in a blender
Refrigerate for 3hrs or overnight
A favourite among many. This warming soothing broth made with a unique blend of spices is the perfect hunger satisfying meal.
An alternative to fish is any animal protein of choice.
Egg plant Amala with Ogbono soup
Think you will miss your local 'okele'?
You can actually make them from vegetables.
This 'amala' is so light and fluffy, only your body and scale will know the difference.
This is a lovely Greek yogurt with a special ingredient that makes it perfect for fat burning.
It also contains pro-biotics which are good for your gut and immune system.