Sample

Meal Plan

It feels good to eat well (and healthy)

So many people are confused on what their meals will look like on a ketogenic plan. Here is a sample of what a Dropstonian eats in a day.

Click on here to purchase the Dropstonez E-Cookbook with 70+ recipes

Breakfast
Chia Pudding - 2 Servings
2 TBS       Chia Seeds
2/3 Cup  Coconut milk
1/3 Cup   Water

Blend all the ingredients in a blender

Refrigerate for 3hrs or overnight

Serve

Lunch
Fish Peppersoup

A favourite among many. This warming soothing broth made with a unique blend of spices is the perfect hunger satisfying meal.

 

An alternative to fish is any animal protein of choice.​

Dinner
Egg plant Amala with Ogbono soup

Think you will miss your local 'okele'? 

You can actually make them from vegetables.

 

This 'amala' is so light and fluffy, only your body and scale will know the difference.

Snack
Keto-yogurt

This is a lovely Greek yogurt with a special ingredient that makes it perfect for fat burning.

 

It also contains pro-biotics which are good for your gut and immune system.