Coaching plans

Dropstonez Ketogenic Low Carb plan features dozens of great tasting and easy-to-make recipes, all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!

Registration open!!!

15/07/19 - 25/08/19

This plan includes:

• 6 week menu and recipes.

• Basic Shopping List

• Minimal low impact exercise

• Weekly weigh-ins on Monday mornings

• Access to coach for answers to questions.

• Daily meal accountability via whatsapp support group. (Non Compliance instigates a non refundable termination of services)

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You can lose between  1-2 dress sizes in this session if you follow the plan as indicated.

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This meal plan is not suitable for PREGNANT WOMEN but can be adapted for BREASTFEEDING MOTHERS

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6 WEEK BOOTCAMP

This plan includes:

• Telephone consult for introduction and clarification on the plan

• 6 week tailored menu and exercise plan

• Basic Shopping List

• Weekly weigh-ins on Monday mornings

• Access to coach for answers to questions via phone/chat

• Daily check ups/chats and meal accountability via whatsapp (Compulsory - Non Compliance instigates a non refundable termination of services.

You will be required to submit a DAILY meal/exercise log for accountability to ensure that you are staying on track with your plan

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You can lose between  1-2 dress sizes in this session if you follow the plan as indicated.

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This meal plan is not suitable for PREGNANT WOMEN but can be adapted for BREASTFEEDING MOTHERS

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PRIVATE VIP COACHING PLAN