Coaching plans
Dropstonez Ketogenic Low Carb plan features dozens of great tasting and easy-to-make recipes, all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!
Registration open!!!
15/07/19 - 25/08/19
This plan includes:
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6 week menu and recipes.
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Basic Shopping List
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Minimal low impact exercise
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Weekly weigh-ins on Monday mornings
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Access to coach for answers to questions.
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Daily meal accountability via whatsapp support group. (Non Compliance instigates a non refundable termination of services)
You can lose between 1-2 dress sizes in this session if you follow the plan as indicated.
This meal plan is not suitable for PREGNANT WOMEN but can be adapted for BREASTFEEDING MOTHERS
6 WEEK BOOTCAMP
This plan includes:
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Telephone consult for introduction and clarification on the plan
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6 week tailored menu and exercise plan
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Basic Shopping List
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Weekly weigh-ins on Monday mornings
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Access to coach for answers to questions via phone/chat
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Daily check ups/chats and meal accountability via whatsapp (Compulsory - Non Compliance instigates a non refundable termination of services.
You will be required to submit a DAILY meal/exercise log for accountability to ensure that you are staying on track with your plan
You can lose between 1-2 dress sizes in this session if you follow the plan as indicated.
This meal plan is not suitable for PREGNANT WOMEN but can be adapted for BREASTFEEDING MOTHERS